BOX6 Rock Steady Boxing for Parkinson's | Monmouth & Ocean County, NJ
Fight Back Against Parkinson's. One Powerful Punch at a Time.
More Than Boxing. More Strength. More Confidence. More Possibilities.
At Rock Steady Boxing at Propel, we believe that a Parkinson's diagnosis doesn't define your possibilities.
Our specialized, non-contact boxing and exercise programs are designed to help individuals living with Parkinson's disease build strength, improve balance and coordination, stay active, and find connection through purposeful movement.
Serving Monmouth and Ocean Counties, New Jersey, we combine Rock Steady Boxing-certified instruction, rehabilitation expertise, and personalized support to create a truly different experience.
From energizing group classes to private in-home training, there's a way to join the fight that fits your life.
What Is Rock Steady Boxing?
Fighting Parkinson's Through Purposeful Movement
Rock Steady Boxing is a non-contact, boxing-inspired exercise program specifically designed for individuals living with Parkinson's disease.
Classes incorporate boxing drills, strength training, cardiovascular exercise, balance activities, coordination, and functional movement in a motivating, supportive environment.
Our programs focus on helping participants:
Build strength and endurance
Challenge balance, agility, and coordination
Practice purposeful, functional movements
Improve physical confidence and exercise participation
Stay socially connected and motivated
Support mobility and everyday independence
You don't need boxing experience to get started. Just a willingness to show up and keep moving.
3 Ways to Join the Fight
BOX6| Parkinson's Group Boxing Classes
Stronger Together. Fighting Back Together.
Momentum brings the energy of Rock Steady Boxing to a supportive group environment.
Our Parkinson's-specific boxing classes combine purposeful movement, strength and conditioning, coordination challenges, and camaraderie to create an engaging fitness experience.
Led by Rock Steady Boxing-certified clinicians
Non-contact boxing and functional exercise
Adapted to different abilities and experience levels
Supportive group setting that builds community
Accessible group training options
Location: Oakhurst, NJ 07755
ELEVATE | Semi-Private Parkinson's Boxing
Personalized Attention. Shared Motivation.
Elevate offers the ideal balance between individualized coaching and group camaraderie.
Designed for participants who benefit from additional attention, our small-group sessions provide tailored movement challenges, personalized exercise progression, and ongoing support.
Small-group sessions with 2–4 participants
Individualized exercise modifications and progression
Strength, balance, coordination, and mobility training
Periodic one-on-one reassessments and progress check-ins
A supportive setting with greater personal attention
SIGNATURE CONCIERGE | Private In-Home Parkinson's Boxing
Your Home. Your Goals. Your Fight.
Experience Rock Steady Boxing with the convenience and individualized attention of private training.
Our Signature Concierge program brings Parkinson's-specific boxing, personalized movement training, and wellness support directly to your home.
Designed for individuals who prefer private sessions, face transportation challenges, or need a more customized approach.
Private one-on-one Rock Steady Boxing sessions
Personalized strength, balance, and mobility exercises
Programs adapted to your home environment
Individualized progression and ongoing support
Available throughout Monmouth and Ocean Counties